Mindfulness ...

For Everyday Life

Mindful Living Skills That Enhance Your Personal, Professional & Romantic Life

Hi, I'm Dr. Curt Eastin

A Geeker, a Seeker and a Mindfulness Nerd

I write about science-based habits, skills and mindsets that can help everyday people, like us, get out of our own way and create the life we’ve always wanted.

Modern neuroscience and ancient wisdom both confirm that developing the skills of mindful living are the cornerstone for creating a great life. Lucky for us, mindfulness is a skill that is trainable - anyone can learn with just a few minutes of daily effort.

Mindfulness is self-help that actually works.

Do you want to be happier, healthier and more effective? How about becoming a better student, athlete, parent, partner, lover, professional, executive or leader? Developing the skill of mindfulness is a proven path to get you there.

Living mindfully has changed my life, and I believe it can change yours too.

If you want to learn more, I recommend that you start here. If you’d like ongoing support in developing a mindful life, please subscribe for updates and occasional subscriber-only benefits.