For Everyday Life
Mindful Living Skills That Enhance Your Personal, Professional & Romantic Life
Hi, I'm Dr. Curt Eastin
I'm a Geeker, a Seeker and a Straight-up Mindfulness Nerd
I write about science-based habits, skills and mindsets that can help everyday people, like us, get out of our own way and create the life we’ve always wanted.
Modern neuroscience and ancient wisdom both confirm that developing the skills of mindful living are the cornerstone for creating a wonderful life. Lucky for us, mindfulness is a skill that is trainable - anyone can learn with just a few minutes of daily work.
Mindfulness is self-help that actually works.
If you want to be happier, healthier, wiser, a better person, a better student, a better athlete, a better parent, a better partner, a better lover, a better professional, a better executive or a better leader … developing the skill of mindfulness is a proven way.
Living mindfully has changed my life, and I believe it can change yours too.