Mindfulness Skills - Enhance Your Personal, Professional & Romantic Life

Mindful Awareness. Clear Values. Effective Action.

Values-Based Mindfulness Coaching to Enhance Your Personal, Professional & Romantic Life

Hi, I'm Dr. Curt Eastin

I coach, teach and write about science-based habits, skills and mindsets that help people, like you and me, get out of our own way and create the life we’ve always wanted.

Both modern neuroscience and ancient wisdom confirm that living with mindful awareness, clear values and effective action is the cornerstone for a life of passion, meaning and purpose. Lucky for us, mindfulness and committed-values-based action are trainable skills that anyone can learn. A little coaching and a few minutes of daily effort are all it takes to transform your life from where you are to where you want to be.

Mindful, Values-Based Living: The Self-Help You've been Searching For

  • Do you want to create a life of meaning, passion and purpose?
  • Do you want to close the gap between the reality you have and the reality you deeply, desperately desire?
  • Do you want to become a better student, athlete, parent, partner, lover, professional, executive or leader? 

Developing Mindfulness Skills and a Commitment to Value-Based Action are the Proven Path to a Better Life.

Living mindfully and committing to values-based action are the core skills embraced by ACT - Acceptance and Commitment Therapy (aka Acceptance and Commitment Training). 

ACT is my secret weapon for creating a life that works. and I believe it can your's too.

If you want to learn more about my coaching method, I recommend that you start here.

If you’d like ongoing support in developing a mindful and values-based life, please subscribe for updates and occasional subscriber-only benefits.