At its core, EFT is a powerful, evidence-based, mind-body stress reduction tool. It’s been shown to work twice as fast for PTSD in veterans than traditional therapies. EFT tapping quickly and dramatically lowers the stress hormone cortisol by up to 43% and quiets the fight or flight stress response in minutes. EFT addresses stress and anxiety at the level of cause and impacts how the brain, nervous system, hormonal system and even the genes respond to stressful stimuli.

The MAP Healing Method is a novel, gentle and powerful Energy Psychology Tool that can help you neutralize negative emotional memories, dissolve disempowering beliefs, and become perfectly aligned with your goals and dreams. Through a scientifically validated process called Memory Reconsolidation, MAP uses the power of the subconscious mind to quickly and easily rewire your brain and shift how you perceive and experience the present moment!  I use MAP to help my clients eliminate anxiety, neutralize fear, and become a powerful creator of their desired reality. What I love most about MAP is that it gets to the core of the problem, and it works easily, quickly and painlessly.

The primary tools I use from the field of energy psychology are: Emotional Freedom Techniques (EFT), The MAP Healing Method (MAP), Intention-Based Energy Process (IEP), and Matrix Reimprinting.

Stress is no joke!

Chronic stress is known to play a key role in most every disease of modern living. Stress elevates inflammation, reduces immunity, consumes vital resources needed for repair, interferes with mental clarity and high-level decision making, and compromises the body’s self-healing capacity.

Stress also elevates the hormone cortisol. High levels of cortisol for long periods of time produce serious physical effects, such as: weight gain, heart disease, accelerated aging, and lowered immunity. Lowering your stress levels may add 10 years to your lifespan.

Finally, unmanaged chronic stress will eventually turn into burnout which can have devastating effects on every aspect of your life. 

I focus on the Inner World because, that's where the cause of anxiety, stress and overwhelm is found. The only way to cure anything is to treat the cause … not the effect. Anything less is a temporary fix at best.

It may seem like circumstances in our Outer World create stress in our Inner World, but it doesn’t actually work that way. It's not our circumstances that cause stress, but rather how we perceive those circumstances and the meaning we give to them. We always perceive and give meaning to Outer World Circumstance through our Inner World filter of thoughts, feelings, beliefs and programing. When something happens in our outer life, we tend to believe that we are reacting to the thing that just happened. However, most of the time we are reflexively reacting to our subconscious programming, significant unresolved memories, or negative belief systems.  

When outer circumstances cause you to feel stressed or anxious, chances are, you aren’t upset for the reason you think. It’s more likely that the upset is like a dash of salt that hit a wound you didn’t know was there. The wound being a negative subconscious belief or significant memory that's not in alignment with the truth of who you are. When you address the Inner World, your perception of Outer World Circumstances changes accordingly. In the future the same outer circumstances can no longer trigger you into stress or anxiety.